Guilty Pleasure: Liquorice, lots of liquorice
Favourite Sweat It Session: Engine Room
Favourite Move: Squat Thrusts
Favourite Trainers: All are equally ace/ terrifying
Favourite Shake: My legs after every session!
What is the reason you choose to be a trainer at SWEAT IT?
To test myself and develop my skill set.
What are your key motivators that make you book into a class or get to a gym session?
The trainer and not missing a day.
How long have you been actively training for?
Are you training with any specific goals or upcoming events in mind?
To feel strong and alive.
What would you most like to see transform in yourself?
Internally: More patience.
Externally: Hair growth!
What is one thing in the gym that is WAY out of your comfort zone and challenges you?
Any type of yoga or flexibility class.
What does the word ‘fitness’ mean to you?
Change and progression.